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Listen "204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be) "
Episode Synopsis
If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing. Things like: -trying to adhere better to your calories-trying to be more disciplined about your exercise -or diets like Keto, Low Carb, WW, etc. And if these things haven't worked yet, you're not alone. I've been there.In today's episode I'm sharing the #1 pitfall that can trip women up when it comes to losing weight and keeping it off and what to do about it. When you listen you'll discover:-The mistake that you might have been making to lose weight and what to do instead. -What women who have successfully broken free from binge eating do differently when it comes to behavior change -4 Tips to make changes that LAST so you can lose the weight AND keep it off. Click play now to listenMentioned in the episode: Episode 200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool Did you enjoy the episode? DM me on instagram and let me know what you thought.
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