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Listen "196: 3 Non-Food Books that Have Had the Biggest Impact on My Relationship With Eating "
Episode Synopsis
Stopping binge eating isn't just about food. It requires a holistic approach to healing. That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body. Click play now to listen. Books Discussed: The Big Leap By Gay Hendricks Rising Strong by Brené Brown The Craving Mind by Judson BrewerBonus: The Inside Out Revolution Did you enjoy the episode? DM me on instagram and let me know what you thought.
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