If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?"  ....you're certainly not alone with this. I, for one, can relate.  And it took me years to see the pattern behind this confounding behavior. In today's episode, I'm sharing a concept from one of my favorite books that can help you discover the underlying principles and causes behind emotionally-driven eating behaviors. Click play now to listen! Did you enjoy the episode? DM me on instagram and let me know what you thought.

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