189: The 4 Pillars of Health by Dr. Anoop Kumar, MD

Rise and Align With Food
14/06/2024 32 min
189: The 4 Pillars of Health by Dr. Anoop Kumar, MD

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Episode Synopsis

Hey there!  Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more.  Would love to know your thoughts on this topic!  Hit me up on Instagram.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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