187: How to Avoid Self-Sabotage

Rise and Align With Food
10/05/2024 27 min
187: How to Avoid Self-Sabotage

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Episode Synopsis

If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food. When you listen you’ll learn: The difference between a mistake and self-sabotage One of the biggest barriers to learning from mistakes and what to do about it How to navigate perfectionism so you can stop falling back into old patterns Did you enjoy the episode? DM me on instagram and let me know what you thought.

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