You might think that since you lost weight by…. Counting calories Tracking macros Eliminating carbsCutting out processed sugar …..before, the solution is to do more of the same…but with “more discipline.”  But if you’re like most who’ve been down that path dozens and dozens of times, you probably already know that as soon as some life stress comes in: A fight with your spouse Added pressure at work Difficulty sleepingA worry about your kids “More discipline” isn’t what you need when you crave comfort.  If you’ve found yourself eating healthy for 3 or 4 weeks and then succumbing to cravings when life stress hits, then you’re probably falling into this common trap that keeps women from breaking free from the binge eating cycle.  When you listen to today’s episode you’ll discover:  The #1 trap that keeps you going back to the old habits after weeks or months of healthy eating The key skill you must master to go from succumbing to cravings to succeeding in your weightloss The stupidly simple, yet powerful step you can take TODAY to jumpstart your success After you listen, message me on Instagram and tell me your #1 insight.  Click play now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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