140: How to Feel Confident in Your Choice to Lose Weight

02/06/2023 19 min
140: How to Feel Confident in Your Choice to Lose Weight

Listen "140: How to Feel Confident in Your Choice to Lose Weight "

Episode Synopsis

If you’ve ever felt guilty about your choice to lose weight, you’re not alone. Recently, one of my students at a private even asked if it was "wrong" for her to lose weight intentionally.   I want you to know this…If you desire weight loss, there’s nothing wrong with that. YOU alone get to choose how you approach weight loss. And when you listen to today’s podcast episode you’ll discover how you can: Have more confidence in your decisions for your body and healthEliminate self-doubt so you never sabotage your decisions Stay TRUE to your choices so you can stay consistent and reach your weight loss goals. Listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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