Having the inner strength and self-discipline to eat in a way that serves you doesn’t have to be a constant struggle. Yet this is the trap so many find themselves in when they love the taste of things like carbs, sweets, and fatty foods yet find that you go overboard when you start eating them. So how do we find the balance to eat for fuel the majority of the time and not cross the line into eating for comfort? That’s what we’re diving into in today’s episode. When you listen, you’ll discover The crucial information you need to know to eat for fuel consistently How to avoid the all or nothing/black and white thinking trap that triggers comfort eating How to leverage your own unique internal driver that will give you the inner strength to make empowered eating choices and act on them Listen nowDid you enjoy the episode? DM me on instagram and let me know what you thought.

Ver todos los episodios