If you've been feeling tired of pursuing weight loss, you're not alone. In fact, many women are falling prey to what I call Resigned Acceptance or Abject Acceptance which means....you know what?  Nothings ever going to change so I might as well give up.  What's the point?  But you're probably deep down wanting to be Self-Disciplined about your health and on top of your weight and for it to feel like its a natural extension of who you are. When you listen to today's episode you'll discover: The one crucial step most weight loss solutions miss that keep women trapped in a yo-yo weight cycle There's three things that I've identified after my own recovery and working with other women that constitute your relationship to eating and the ONE you need to focus on the most How you can break the cycle of generational obesity Click play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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