I never wanted to completely cut out the small pleausres of a delightfully light and flaky French pastry or the smooth, velvelty texture of perfectly crafted gelato.  I simply wanted to to be able to enjoy these delectable treats from time to time in moderation and know that I had the inner strength to do it. If you're anything like I was, you may have struggled to find that balance between enjoying little indulgences and going overboard when it comes to your favorite foods. Or maybe you struggle to know when its okay to be eating for pleasure vs. if you’re simply eating to soothe or comfort emotions or even because of external pressure from the outside world….other people’s expectations or to please them…Either way, you’re probably wanting to be able to navigate eating choices without feeling guilty, overwhelmed, or like you’re having to constantly think about it. That’s exactly what we’re diving into in today’s episode.  When you listen, you’ll discover:The invisible destructive habit you probably have that’s preventing you from fully enjoying your food The counterintuitive path to stop going overboard with indulgences How to make healthy eating choices a natural extension of who you are so that it feels effortless for you Click play now and listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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