Have you ever struggled to trust yourself to eat without overdoing it? Or been fearful of gaining even just a few pounds? Maybe you’ve even gone to measures that were potentially harmful in an effort to control your body so that you would never ever have to experience weight gain? If you have experienced any of the above, I have an interview that you’re going to want to listen to right now. My student, Gudrun came to me having struggled with bulimia for 40 years and after just 2 sessions she's now healed. In today’s powerful episode she's sharing: how embracing all or nothing. Thinking actually helped her to overcome the fear of gaining weight.the question that she asks herself that allows her to eat foods like bread and without guilt or fear.(the #1 shift she made that helped her finally heal from Bulimia, be more present, and trust her body) You’ll want to listen to this right away and share with anyone who you think it could help so this important message of healing and hope can reach more people. Click the link in bio to listen now.  Connect with Gudrun.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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