Can you relate to this?You go through your day juggling your myriad responsibilities, not thinking about food but then you walk in the door in the evening, or turn off your home computer and you suddenly feel like the Cookie Monster takes over.You get a sudden urge for Hagen Dazs.You just have to have something to snack on and all you want to do now is sit in front of the TV and eat.If you’ve been through this scenario more times than you can count, I’ve got your back.Because today’s episode addresses why the typical strategies for overcoming emotional eating haven't been working and what to do instead so that you can:get through an evening without binge or emotional eatingwake up at 110% feeling energetic and ready to make the impact that you are here to makefinally lose weight and keep it off permanentlyPlay now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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