There’s a common enemy many high achieving women face when it comes to eating healthy consistently.  What’s the enemy?....Before I tell you, which of these applies to you?  You say “no” to the french pastry but then a few moments later you giveYou love to try different foods but feel guilty about eating them You try to limit the amount you eat but end up going overboard If you've ever felt like on one shoulder, you have a devil on the other shoulder you have an angel and they're constantly fighting, you’re not alone.  The internal battle is a demon we’ve all faced.  It's not because you're weak or you don't have enough willpower or enough discipline and it's not because you're addicted to food or sugar.It's because you haven't yet become crystal clear on two particular sets of values that we’ll uncover in today’s podcast. When you listen to episode 124 of the Ending Your Binge Eating Podcast you’ll discoverWhat causes this internal battle and what to do about it One powerful question to take back your power from overwhelming cravings Bonus: how to leverage your answers to reinforce your desired behaviors so that you can lose weight and live life with no limitations.  Together, let’s slay the beast of the internal battle and get your behaviors and desires aligned to what you want in your health and body.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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