“I’ve gained 20 pounds in 6 months.”“I  have gained probably 10 lbs in the last two weeks and I'm so freaking over this.”“I’ll still get urges to binge...some days are good and I feel like I have clarity in my mind but others I notice the weight I’ve gained (i am not weighing myself as I feel that it makes me feel negative but I am aware that I have gained) and feel shit again…”If you’ve ever tried Intuitive eating or letting go of food rules as a way of stopping binge eating, you  may or may not be able to relate to some of the above struggles. Look, I can relate to this.  In my own journey, I started gaining weight until I learned why it happened and how to stop, be binge free, and have food freedom without losing my progress toward a healthier weight. If you want to learn how to Overcome triggers to binge Stop binge eating without gaining 10 or 20 pounds And have more energy and peace Then click play to listen now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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