017: Stop Asking Why

Rise and Align With Food
16/10/2020 14 min Episodio 17
017: Stop Asking Why

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Episode Synopsis

Wanna accelerate your recovery and stop binge eating once and for all?  Stop asking "why." In today's episode, I discuss why "why" is so damaging to your recovery and what to do instead.  This will move you beyond sugar cravings, poor body image, negative self talk and more!  Listen now.  Also, have you got your free, mini-training yet?  Get the under 10 minute series delivered to your inbox in bite sized chunks.  Go to https:sendfox.com/reshandayates and grab your free videos.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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