009: What to Do Immediately After a Binge

Rise and Align With Food
21/08/2020 12 min Episodio 9
009: What to Do Immediately After a Binge

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Episode Synopsis

If you want to stop binge eating once and for all, it starts with awareness.  And awareness begins with letting go of control.   When you respond the right way, a binge can help you gain information that moves you forward and gets you closer to peace and freedom with food.  Don't forget your free videos at free-videos.reshandayates.com Did you enjoy the episode? DM me on instagram and let me know what you thought.

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