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Listen "005: How to Not Slip Back into Old Habits When You're Having a Bad Day"
Episode Synopsis
"It's all well and good to say, 'I'm never going to binge again!' when I'm having a good day, but when I'm stressed and tired, its so easy to fall back into old habits." If you can relate to this, then this episode will help you to catch yourself in those moments of struggle and help you to stay on track. You will be able to stop yo-yo dieting and gain the tools to stop binge eating for good. Did you enjoy the episode? DM me on instagram and let me know what you thought.
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