The Hygienic System: Nature's Path to Health and HealingThese sources primarily explore the concept of Natural Hygiene and its associated philosophies, contrasting them with conventional medical approaches. They discuss historical figures like Sylvester Graham and Dr. Herbert M. Shelton, who advocated for health through natural living, including diet, exercise, rest, and emotional balance. A central theme is the redefinition of "disease" not as an external entity to be fought, but as the body's natural effort to heal and eliminate toxins (toxemia), often caused by lifestyle choices. (toxemia = inflammation)The texts also touch on fasting as a physiological rest that aids the body's intrinsic healing processes and include scientific references to areas like the human microbiome and the effects of fasting on longevity, which are linked to modern understandings of health and inflammation.Natural hygiene invites us to trust the body, live in harmony with nature, and rediscover that healing often costs nothing at all.

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