Book Summaries - 5 books1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated & Revised)Author: Ben Greenfield | Published: April 8, 2025Ben Greenfield's "Boundless" is a holistic and science-backed guide for anyone seeking to optimise their mind and body for performance and longevity. In this newly updated edition, Greenfield integrates the latest research in biohacking, functional medicine, fitness, and nutrition. He offers practical tools and in-depth strategies to enhance brain health, improve physical performance, and slow the ageing process. The book covers a wide range of topics, including sleep enhancement, intermittent fasting, detox protocols, gut health, immune system support, and advanced exercise techniques.2. The Longevity Imperative: Building a Better Society for Healthier, Longer LivesAuthor: Andrew J. Scott | Published: March 14, 2024In "The Longevity Imperative," economist Andrew J. Scott tackles the societal challenges and opportunities posed by an ageing population. Rather than focusing solely on biological ageing, Scott explores the broader implications of longer lifespans on work, retirement, education, healthcare, and social policy. He argues that we must fundamentally rethink the structure of our societies to accommodate a world where living past 100 could become normal.3. Longevity for the LazyAuthor: Richard Malish | Published: December 18, 2024"Longevity for the Lazy" by Richard Malish is a refreshingly practical and accessible guide for those who want to live longer without adopting extreme or time-consuming health regimens. Unlike many longevity books that demand rigorous discipline, Malish’s approach centres on simple, sustainable habits that require minimal effort but offer significant benefits. He draws on current research in lifestyle medicine, behavioural psychology, and public health to present strategies that align with the realities of everyday life.4. Transhuman Citizen: Zoltan Istvan's Hunt for ImmortalityAuthor: Ben Murnane | Published: June 27, 2024"Transhuman Citizen" is a captivating biography of Zoltan Istvan, a pioneering figure in the transhumanist movement who is best known for his radical vision of overcoming human mortality through science and technology. Written by Ben Murnane, the book delves into Istvan’s life, philosophy, and political ambitions, painting a vivid picture of a man obsessed with the idea of conquering death.5. The Longevity Nutrient: The Unexpected Fat That Holds the Key to Extending LifespanAuthor: Stephanie Venn-Watson | Published: March 26, 2024In "The Longevity Nutrient," Dr. Stephanie Venn-Watson introduces a fascinating new frontier in nutritional science: C15:0, a previously overlooked fatty acid found in whole milk, cheese, and fatty fish. Drawing from her research with dolphins and humans, Venn-Watson argues that this nutrient could play a crucial role in improving cellular health, reducing inflammation, and ultimately extending lifespan.

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