How To Build A Healthy Mentality

27/08/2020 12 min

Listen "How To Build A Healthy Mentality"

Episode Synopsis

Your environment influences your mental state by 40% according to research-that is why you need to be intentional about what you listen to, watch, and read. What you feed your mind with is what you become.
I share my 3 tips to help you grow a healthy mentality:
1. Adopt an empowering BELIEF
2. Build healthy HABITS
3. Create a VISION