Zoom now tells you when things are being recorded, so that's good; Meg's feeling crispy; Mental Health Awareness Month; going to therapy; Erica's been in therapy since she was born; Jared's experience of surprise therapy; Meg's therapist dying; the different types of therapists; the importance of good rapport with a therapist; the power differential between therapist & client; barriers to accessing mental health care; how to ask questions and learn more about therapy modalities; healing is not linear; showing up to therapy ready to work; trusting your gut & trusting the process; helpful things to look for in a therapist; and more. 

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