Meg has a new member of her family; Pets of HQ; Holiday feelings; suicide holiday myths; our relationships with food and the holidays; eating disorders vs. disordered eating; eating disorders and the relationship with trauma; food and families; compliments; gendered component of eating disorders; cultural perceptions of healthiness; fatphobic culture; Erica's raw feelings about the BMI; body neutrality and gratitude; taking body image out of food; mindful/ intuitive eating; managing holiday stress; being mindful of what you need and giving yourself grace; building a healthy relationship with food; and more gratitude!

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