In this episode, Natalie works through visualization exercises with one of her clients, who has developed a habit of leaving the arena mid-round and feels like she gets to a point where she just can’t finish. They discuss the pattern she has created and how it only makes it harder to feel confident in the arena. They also talk about how her nervous system and ego can be updated to help break the cycle. Natalie guides her through an exercise to help her recognize the misunderstanding that she was wasting time and money on riding lessons so that she knows it’s ok to make mistakes and those mistakes don’t determine whether she should continue riding.

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