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Listen "S2 E9. The ultimate guide to lower back pain for cyclists"
Episode Synopsis
Join Ride With Purpose: the free group for cyclists who want the resources to get them to their goals without costing an arm and a leg (as most things in cycling do) (https://www.skool.com/ridewithpurpose/about)
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Back pain is one of the most common problems among cyclists, but common doesn’t mean it is necessary.
As cyclists, there are steps we can take to overcome this. In today’s video, Coach Elie discusses some common causes, short term relief strategies, and long term strategies to help finally get out of back pain once and for all.
0:00 Intro
2:30 Reason 1
7:35 Reason 2
11:38 Reason 3
14:48 Reason 4
15:50 Short Term Relief Strategies
19:00 Long Term Solutions
Want to read my book Train With Purpose For A Higher Purpose? Go here. (https://www.amazon.com/dp/B0DRD51X5Q)
Want to work 1:1 and finally transform your results? Book a Gameplan call with me here, completely on me!
(https://calendly.com/eliesamaha/gameplan)
Back pain is one of the most common problems among cyclists, but common doesn’t mean it is necessary.
As cyclists, there are steps we can take to overcome this. In today’s video, Coach Elie discusses some common causes, short term relief strategies, and long term strategies to help finally get out of back pain once and for all.
0:00 Intro
2:30 Reason 1
7:35 Reason 2
11:38 Reason 3
14:48 Reason 4
15:50 Short Term Relief Strategies
19:00 Long Term Solutions
In God we trust