In this episode of Rich Souls, I talk about shifting identities and letting go of core wounds. Specifically, the moments when we’ve outgrown an old wound but still find ourselves speaking about it as if it’s still alive.TakeawaysExternal changes are symptoms of internal shiftsHealing core wounds can stand out relative to other types of woundingOur words are powerful and can reinforce a wound that we’ve grownIncreased space between triggers and reactions is a sign of growthIdentifying with old patterns hinders our capacity for our next chapterChapters00:00 Exploring Shifting Identities04:55 Confronting Core Patterns08:05 The Journey of Self-Validation*Connect with SaaraTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

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