In this episode of Rich Souls, Saara shares reflections from a rainy July 4th weekend in Austin, TX. She explores the emotional tension that arises when life slows us down and the value of being present with ourselves in uncomfortable moments. Saara emphasizes that feeling is a fundamental part of the human experience and encourages listeners to embrace their emotions with patience and compassion as a path to deeper self awareness.TakeawaysThe liminal space can be both exciting and destabilizingEmotional energy can feel overwhelming but is a sign of transformationConfronting discomfort is a necessary part of growthPain can serve as a purifying agent in our livesBeing present with our emotions is essential for self awarenessIt's normal to feel a range of emotions as part of the human experienceWe often distract ourselves from our feelings, but facing them can lead to deeper insights and healingChapters00:00 Embracing Creativity and the Call to Action00:23 Navigating Emotional Landscapes03:02 The Power of Energy and Emotion10:13 Confronting Feelings and the Gift of Stillness17:47 The Alchemy of Emotions and Present Awareness20:18 Normalizing Human Emotions and Future Topics*Connect with SaaraSubstack: ⁠https://richsouls.substack.com/TikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

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