Ricardo's Rules of Resilience: Episode 04: Ricardo's Rules 1 & 2

17/06/2024 33 min Temporada 1 Episodio 4
Ricardo's Rules of Resilience:  Episode 04: Ricardo's Rules 1 & 2

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Episode Synopsis

Coach Alton and Coach Ricardo discuss the first two rules of Ricardo's Rules of Resilience. These two rules are closely related and are key to sustaining fitness progress!