Support El Salvador Mission:https://triplernutrition.fit/Race day is almost here! In this episode, we cover everything you need to know to show up confident and prepared for your first DEKA race. From pre-race rituals to pacing strategies, we share expert tips to help you perform your best and enjoy the experience.Inside, you’ll learn:How to plan your race day nutrition and hydrationHandling race day jittersStrategies for pacing through the 10 challenging stationsTips for smooth transitions and staying mentally sharp under pressureGet ready to take all your training and turn it into race day success. This is your ultimate guide to being race day ready and crossing that finish line proud.

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