Support El Salvador Mission:https://triplernutrition.fit/You’ve committed to your first DEKA race—now it’s time to train with purpose. In this second episode of our DEKA series, we dive into the nuts and bolts of how to physically prepare for your first DEKA event. No fluff—just actionable training strategies you can start using today.We cover:How to structure your weekly training planBuilding aerobic capacity while developing functional strengthRace-specific station prep: what to focus on and how to simulate it in trainingBalancing gym work with conditioningWhen to push and when to recoverCommon training mistakes new DEKA athletes make—and how to avoid themWhether you're eyeing DEKA STRONG, MILE, or FIT, this episode will help you build a rock-solid foundation so you can train smarter, not just harder.Next stop: progress. Let’s get to work. 🔥

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