Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Walji brings a unique perspective in how you can cultivate self- awareness, understand your emotions, trust yourself, and make decisions.

Rishma Walji trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is host of the XO Conversations Podcast and a TEDx speaker.

00:30 Rishma's journey of empowering others and helping them make decisions
04:39 Biggest barriers to decision making
07:06 Using emotions and/or logic to make decisions
11:48 How to learn how to trust your emotions
16:16 Deeper levels of awareness
22:26 How to start diving into your subconscious beliefs
28:42 Decision constraints and self-compassion
32:49 How to connect with Dr. Rishma Walji
Connect with Rishma:

http://livingxo.com/



Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Ver todos los episodios