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Listen "176. How to Create More Joy in Your Life Through Hobbies"
Episode Synopsis
Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're passionate about can lift your spirits, reduce stress, and enhance overall well-being. Whether it's painting, gardening, or playing music, you'll find inspiration to incorporate fulfilling hobbies into your routine and make your days just a bit brighter.
Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone else before their own needs and we wanted to change that. Through this realization, they created The Art of Hobbyness to make a space for exploring new interests and hobbies. They hope to inspire and help others do the same.
02:52 The challenge of prioritizing yourself
07:40 How to discover what you enjoy again
11:30 Releasing guilt
16:50 Being a beginner again; perfectionism
22:06 Importance of community
29:55 How to start a new hobby
35:15 How to connect with the Art of Hobbyness
Connect with Erin and Tam:
https://podcasts.apple.com/us/podcast/the-art-of-hobbyness/id1738857930
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone else before their own needs and we wanted to change that. Through this realization, they created The Art of Hobbyness to make a space for exploring new interests and hobbies. They hope to inspire and help others do the same.
02:52 The challenge of prioritizing yourself
07:40 How to discover what you enjoy again
11:30 Releasing guilt
16:50 Being a beginner again; perfectionism
22:06 Importance of community
29:55 How to start a new hobby
35:15 How to connect with the Art of Hobbyness
Connect with Erin and Tam:
https://podcasts.apple.com/us/podcast/the-art-of-hobbyness/id1738857930
Connect with Kelly
1) Grab my FREE Guide Here: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here
https://calendly.com/drkellykessler/discovery
Website:
https://www.optimalyouhealthandwellness.com
Socials:
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://www.linkedin.com/in/drkellykessler
In God we trust