Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
247 episodios disponibles

Latest episodes of the podcast Rewiring Health®

247. The Liminal Space: Leaving Security, Trusting Intuition & Becoming Who You’re Meant to Be with Michelle Boyde 23/12/2025
246. Slow Aging, Boost Energy: The Glutathione Blueprint with Dr. Nayan Patel 18/12/2025
245. Healing the Mother Wound: Navigating Toxic Patterns, Emotional Immaturity & Reclaiming Yourself with Catherine Stephens 16/12/2025
244. Exhausted but Still Achieving: How the Hedonic Treadmill Steals Your Fulfillment 09/12/2025
243. Becoming Trigger-Proof: Healing Attachment Wounds & Rewriting Old Cycles with Dr. Nima Rahmany 04/12/2025
242. Breaking the Cycle: Healing Generational Wounds & Reclaiming Emotional Safety with Alyssa Scarano 02/12/2025
241. Coming Home to Your Body: Pleasure, Safety, and the Truth About Intimacy with Xanet Pailet 25/11/2025
“Not Enough” Wound: Inner Child Healing, Self-Love & Shame with Jetty Nieuwenhuis 18/11/2025
239. The Two Faces of Guilt: When It’s Guidance vs. Manipulation 11/11/2025
238. Reinvention at Any Age: Lynn Hardy on Owning Your Power and Aging with Purpose 04/11/2025
237. (PART 2) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond Heath 30/10/2025
236. (PART 1) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond Heath 28/10/2025
235. Stop Fawning: Reclaim Your Self-Respect from the Implicit Yes 21/10/2025
234. The Inner Work of Wealth: Expanding Beyond Survival into Abundance with Anna Finck 16/10/2025
233. Restoring the Healer: Nervous System Practices for Sustainable Care with Audrey Rose 14/10/2025
232. Exhausted and Resentful? It’s Time to End the Implicit Yes 07/10/2025
231. How To Be Strategic About Exercise After 40 and Optimize Your Health with Zane Griggs 30/09/2025
230. Your Body Knows First: Reading the Signals You’ve Been Ignoring 23/09/2025
229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin 16/09/2025
228. Stop Explaining Yourself: Silence as Self-Respect 09/09/2025
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