Rewiring Health®

Por: Kelly Kessler
Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity.

Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment.

Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered and authentic you.

Connect with Kelly: www.optimalyouhealthandwellness.com
235 episodios disponibles

Latest episodes of the podcast Rewiring Health®

235. Stop Fawning: Reclaim Your Self-Respect from the Implicit Yes 21/10/2025
234. The Inner Work of Wealth: Expanding Beyond Survival into Abundance with Anna Finck 16/10/2025
233. Restoring the Healer: Nervous System Practices for Sustainable Care with Audrey Rose 14/10/2025
232. Exhausted and Resentful? It’s Time to End the Implicit Yes 07/10/2025
231. How To Be Strategic About Exercise After 40 and Optimize Your Health with Zane Griggs 30/09/2025
230. Your Body Knows First: Reading the Signals You’ve Been Ignoring 23/09/2025
229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin 16/09/2025
228. Stop Explaining Yourself: Silence as Self-Respect 09/09/2025
227. Uncorking The Truth: Alcohol, Stress, And Transformation with Silvia Subriana 02/09/2025
226. From Hardship to Hero: How to Transform Challenges into Triumphs with Sun Yong Kim-Manzolini 26/08/2025
225. The Self-Respect Checklist: 5 Signs You're on the Right Path 19/08/2025
224. Boost Your Well-being: Energetic Body, Minerals, and Human Design Explained with Hope Pedraza 12/08/2025
223. Finding Peace in Progress: Embrace Microshifts for a Happier You 05/08/2025
222. Stress Less in Your Life by Living More Authentically with Isabelle Daikeler 29/07/2025
221. How To Live an Aligned and Joy-filled Life with Kilkenny Tremblay 22/07/2025
220. How To Choose Courage Over Criticism 15/07/2025
219. How To Invite Abundance Into Your Life with Larisa Makuch 08/07/2025
218. Energy Restoration: How to Stop Wasting It on the Wrong Fit 01/07/2025
217. Unlock Your Truth: Dr. Tony Nader on Consciousness and Transcendental Meditation 24/06/2025
216. Why Your Body Is Begging You to Be More Self-loyal 17/06/2025
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