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Listen "How to Stay Strong and Move Better After 30"
Episode Synopsis
The episode’s main focus is on combatting age-related muscle loss, which typically starts around age 30 and accelerates after 60. Dr. Parker explains how muscle mass directly impacts strength, mobility, and injury prevention, creating a ripple effect on overall health. He stresses the importance of three key areas to counter muscle decline:
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
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