Episode 3: Self care

24/12/2019 18 min Temporada 1 Episodio 3

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Episode Synopsis

In this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old negative thought and behavior patterns as we step into this new year of 2020.