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Listen "Episode 2: Plant-Based Live-It: How to embody your Power through what you eat"
Episode Synopsis
In this new 2021 series of episodes, we learn about all the different life skill tools that are taught in the Transformational Online Yoga mental health course Revitalize from Within.
In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption pattern. We talk facts about the detrimental effects of meat and dairy based consumption pattern or "Live-It" that all disease stems from. We also talk about the ways to start to shift your mindset through simple observation exercise when it comes to the relation of what you eat and your emotional/mental state especially.
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!
In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption pattern. We talk facts about the detrimental effects of meat and dairy based consumption pattern or "Live-It" that all disease stems from. We also talk about the ways to start to shift your mindset through simple observation exercise when it comes to the relation of what you eat and your emotional/mental state especially.
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!
More episodes of the podcast Revitalize From Within with Host Ashley Irae
Episode 1: Perception Shifting & Awakening
29/08/2023
Episode 2: Attracting Sacred Relationships
08/11/2022
Episode 1: Sacred Union Feat. Omavi Waite
31/08/2022
Episode 7: Sea Moss for Woman’s Health
30/03/2022
Episode 5: Gratitude is key to wellness
03/11/2021
Episode 4: Benefits of Black Seed Oil
02/10/2021
Episode 30: Gut Brain Health
27/05/2020
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