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Listen "Episode 1: How to turn depression into creativity through yoga"
Episode Synopsis
In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within.
In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!
In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and transform depression into creativity. Take your power back!
Follow ashley irae music on spotify, itunes, and ALL DIGITAL PLATFORMS
For More Info on the Interactive Online Yoga Mental Health Course Revitalize From Within:
Please follow ashley on instagram: ashleyirae
Link in Bio to sign up for course or Direct Message Ashley for more info!
More episodes of the podcast Revitalize From Within with Host Ashley Irae
Episode 1: Perception Shifting & Awakening
29/08/2023
Episode 2: Attracting Sacred Relationships
08/11/2022
Episode 1: Sacred Union Feat. Omavi Waite
31/08/2022
Episode 7: Sea Moss for Woman’s Health
30/03/2022
Episode 5: Gratitude is key to wellness
03/11/2021
Episode 4: Benefits of Black Seed Oil
02/10/2021
Episode 30: Gut Brain Health
27/05/2020
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