Life’s been a whirlwind lately—from tackling HYROX DC and ramping up 100-mile training, to Ed’s spontaneous race weekend. In this episode, we catch you up on everything we’ve been up to recently and share a behind-the-scenes look at our next big challenge: The Stoney 100. This May, we’re running 100 miles around a track to raise awareness for mental health. Sean shares key lessons learned while planning the event, and we close with a deep dive into what 100-mile training has looked like so far—physically, mentally, and spiritually.

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