Many women with type 2 diabetes avoid making changes because they fear they’ll have to give up the foods they love forever. But is that really true? In this episode, I dive into the basics of insulin resistance—what causes it, how processed foods impact your health, and what actually needs to change to see results. I also address a listener’s concerns about maintaining a vegetarian diet while managing blood sugar. If you’ve been hesitant to make changes because you think you’ll have to give up everything you enjoy, tune in—I think you’ll be surprised!

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