In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations, especially when it came to food choices. However, I realized that resisting plans led to unintended consequences, including my weight gain, insulin resistance, and prediabetes. This episode highlights the importance of a plan as a tool that keeps the rational, goal-oriented, prefrontal cortex in control, even when emotions, cravings, and our primitive brain try to take over. Plans simplify decision-making, prevent decision fatigue, and conserve mental energy. Examining your resistance to healthy choices and tailoring plans to address these challenges, is the key to success. This introspection is imperative. Ultimately, plans are not constraints but effective tools for achieving your goals in the midst of the stress and chaos of life. This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!

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