Returning to Us

Returning to Us

Por: Lauren Spigelmyer & Jessica Doering
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
225 episodios disponibles

Latest episodes of the podcast Returning to Us

Mostrando página 3 de 12

Daily Habits for a Healthy Nervous System 17/03/2025
Nature's Role in Nervous System Regulation 10/03/2025
Rhythms That Regulate 03/03/2025
The Power of Cold Exposure: How the Cold Can Calm Your Nervous System 24/02/2025
Beyond Deep Breaths: Surprising Ways to Reset Your System 17/02/2025
Polyvagal Theory - what in the world is it and why should I care? 10/02/2025
Vagus Nerve: The Key to Calm 03/02/2025
How Stress Changes Your Brain and Body 27/01/2025
The Link Between Technology and Nervous System Dysregulation 20/01/2025
Find Your Way Back to the Window of Tolerance 13/01/2025
Micro Changes Macro Results 08/01/2025
Sounds That Heal 16/12/2024
I just can’t stop talking about the nervous system 10/12/2024
Impacting Organizational Culture: Explaining the Second 2 Ps 02/12/2024
Impacting Organizational Culture: Explaining the First 2 Ps 25/11/2024
Using Our 5-Category Regulation Framework in the Workplace 18/11/2024
A 5-Category Regulation Framework - Five Ives! 11/11/2024
Surviving the Storm: Balancing Recovery with Forward Momentum 04/11/2024
Surviving the Storm: Using the Window of Tolerance After a Natural Disaster 21/10/2024
Surviving the Storm: Calming Your Nervous System After a Natural Disaster 14/10/2024
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