In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.  If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.References:Dr Don Wood Instagram Other related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast: Micro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

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