Returning to Us

Returning to Us

Por: Lauren Spigelmyer & Jessica Doering
To help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
215 episodios disponibles

Latest episodes of the podcast Returning to Us

Mostrando página 2 de 11

Thrive- The Fourth Stage of the Five Ives 03/06/2025
Strive- The Third Stage of the Five Ives 27/05/2025
Revive- The Second Stage of the Five Ives 20/05/2025
Survive- The First Stage of the Five Ives 13/05/2025
What are the Five Ives? 06/05/2025
Oxytocin: Your Brain’s Natural Balancer 28/04/2025
Understanding Heart Rate Vulnerability: Tools for a More Regulated Nervous System 21/04/2025
From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & Fawn 07/04/2025
Why Freeze State Happens in Two Different Ways (and Why it Matters) 31/03/2025
Can Play REALLY Help You to Regulate? 24/03/2025
Daily Habits for a Healthy Nervous System 17/03/2025
Nature's Role in Nervous System Regulation 10/03/2025
Rhythms That Regulate 03/03/2025
The Power of Cold Exposure: How the Cold Can Calm Your Nervous System 24/02/2025
Beyond Deep Breaths: Surprising Ways to Reset Your System 17/02/2025
Polyvagal Theory - what in the world is it and why should I care? 10/02/2025
Vagus Nerve: The Key to Calm 03/02/2025
How Stress Changes Your Brain and Body 27/01/2025
The Link Between Technology and Nervous System Dysregulation 20/01/2025
Find Your Way Back to the Window of Tolerance 13/01/2025
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