Episode 91 - Return from Rehab Series Finale: Core Training

Return to Performance Podcast
22/12/2020 32 min Episodio 91

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Episode Synopsis

In today's episode we wrap up our Return from Rehab Series and discuss "core" training when returning from the injury rehab process or while working around aches or pains that are affecting your core training. We touch on how to define "core", how to (or how not to) assess it, and how to approach training it. Hope it helps!

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PS#10 - Pete's Journey: Enhancing Athletic Performance Through Precision Physical Therapy 14/08/2024
PS#9 - Navigating ACL Recovery: Oscar's Journey 07/08/2024
PS#8 - Nick's Physical Therapy Journey: Overcoming Challenges and Finding New Paths 31/07/2024
PS#7 - Bouncing Back: Lilly's Triumph over ACL Challenges 24/07/2024
PS#6 - Lauren's Journey: Overcoming ACL Injury and Finding Precision Performance 17/07/2024
PS#5 - Strength and Resilience: Jackson’s Story of Recovery 10/07/2024
PS#4 - Injury Recovery and Performance Enhancement: Gabby's Physical Therapy Journey 03/07/2024
PS#3 - Overcoming Chronic Nerve Pain: Cat's Journey with Precision Performance Physical Therapy 26/06/2024
PS #2 - Rebuilding Strength: Brendan's Road to Recovery 19/06/2024
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