Episode 9 - Training Sensibly As You Age

Return to Performance Podcast
16/07/2018 19 min

Listen "Episode 9 - Training Sensibly As You Age"

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Episode Synopsis

In this weeks episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and Rob Rabena, M.S. discuss what they think about when programming for aging clients and what an aging client should think about as they craft their own programs. This episode provides the aging client with the insights needed to continue to train optimally to maintain a pain free lifestyle as they age.

Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

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