Episode 88 - Daily Life Hacks

Return to Performance Podcast
10/12/2020 27 min Episodio 87

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Episode Synopsis

In today's episode we have a lighthearted discussion of what it is like in a typical 24 hour day for us as PTs and coaches. We touch on how we like to approach nutrition, training, and sleep strategies to optimize our schedule, and even make a few recommendations on how you might be able to help improve your 24 hours.

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