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Listen "Episode 67 - How To Gain Mass"
Episode Synopsis
Gaining mass and size in the gym is hard for some people and easier for others.
In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
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