ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 66 - Overtraining Vs Under - Recovery"
Episode Synopsis
In this episode the guys discuss the concept of overtraining vs under-recovery. Does it truly matter or do we just need to make sure an athletes program is comprehensive to include all aspects of physical development, sleep, nutrition and hydration? Find out our thoughts. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt
Dr. Nick Perugini - @nickperugini.dpt
Dr. Ray Carr - @raycarr_dpt
Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In God we trust