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Listen "Episode 6 - Are You Addicted To Foam Rolling"
Episode Synopsis
In this episode Rob Rabena M.S., Dr. Jon Herting, Dr. Nick Perugini and Dr. Ray Carr discuss Foam Rolling. When it fits into a performance and rehabilitation program, how it should be implemented and how much foam rolling is too much.
This episode provides both practical experience and researched based evidence to discuss the efficacy of foam rolling and where it fits into a person's program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
This episode provides both practical experience and researched based evidence to discuss the efficacy of foam rolling and where it fits into a person's program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
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