Episode 50 - Does Lifting Weights Stunt Growth

Return to Performance Podcast
19/09/2019 20 min

Listen "Episode 50 - Does Lifting Weights Stunt Growth"

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Episode Synopsis

The age old question has always been, When should my young athlete start lifting weights and if they lift too early will it stunt their growth?

In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss the current literature and thought processes regarding when to start lifting weights and if it truly does stunt growth.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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