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Listen "Episode 36 - In-Season Training"
Episode Synopsis
Dr. Jon Herting, Rob Rabena MS, Dr. Nick Perugini, and Alex Stewart SPT discuss in-season training and why it isn't a time to let all of your hard work fall by the wayside.
They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance.
They also offer tips to maintain each of your physical attributes during the season.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance.
They also offer tips to maintain each of your physical attributes during the season.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
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